What is modern psychology and wellness psychology?

Modern psychology is about devoting oneself to personal well-being. This way of approaching physical and mental health is designed to encourage the elimination of stress, understand what stress can do to us, and provide many practical tools to encourage self-care.



It is not necessary to resort to the psychotherapist only to solve psychological problems but also to promote one's well-being, one's health and one's physical and mental integrity.

What is the psychology of well-being?

Psychological well-being is defined as the state in which each individual can take full advantage of their cognitive & emotional abilities & in which they can establish satisfactory social relationships by adapting to their internal conflicts and external circumstances.

It is, therefore, clear that the field of psychology of well-being and the acquisition of related techniques is not exclusively addressed to people who present particular difficulties on a psychological level but to all of us; stressed people, people with psychosomatic problems, people with sleep problems, people with mental fatigue or anxiety or depression, people who simply want to improve their self-knowledge to be able to improve their relational capacity based on "resilience".